Reviews Workout Guide Book

ShapeU Resistance Loop Band Set - Includes 5 Exercise Loop Bands with Carrying Bag Exercise Instruction Guide Plus Bonus Digital Workouts and Workout EBook

  • 5 COLOR-CODED BANDS INCLUDED – Green (5 lbs), Blue (15 lbs), Yellow (20 lbs), Red (30 lbs), Black (40 lbs), all bands can be used alone or stacked....
  • DIGITAL WORKOUTS - Instantly ready to stream or download on any Android or Apple device oo phone, as well as connected TV, ROKU or Apple TV..
  • YOUR OWN PERSONAL HOME GYM – This premium resistance band set includes five resistance bands, one waterproof carry bag, a guide book all to allow....
  • COMPLETE TRAINING GUIDE - included with your purchase. This printed copy of the training guide includes all the instruction and technique guidance you....
  • COMPLETE WORKOUT GUIDE - You also get a downloadable book that gives you tons of exercises you can do with your ShapeU Resistance Bands. The ebook....
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Bbjulyh Resistance Bands Set,Fitness Exercise Cords Pull Rope Stretch Resistance Bands Elastic Workout ,Stackable Up to 150 Ibs,Men and Women Exercise Bands with Door Anchor,Home Outdoor Workouts

  • ❃14PCS PREMIUM RESISTANCE BANDS SET - Includes 5 metal clip resistance tube bands: Red (20lbs), Gray (25lbs), Blue (30lbs), Yellow (35lbs), Black (40lbs).
  • 4 high-density foam handles, 2 ankle straps, 2 door anchors, 1 carrying bag..
  • ❃ANTI-SNAP DOUBLE PROTECTION – Workout bands are made of the highest quality and 100% natural latex with high elasticity, and built with protective nylon sleeves which prevent the resistance tube from being damaged and aging to provide maximum resistance and give you the best fitness experience. All bands are 55”(4.6FT) in length, with a maximum stretch of 148”(12.3FT)..
  • ❃COMBINABLE RESISTANCE FOR ANY FITNESS LEVEL – Our exercise bands are color-coded and individually labeled. The metal carabiner on the band can be used alone or stacked in any combination to achieve your optimal resistance level from 20 lbs to a maximum of 150 lbs..
  • ❃YOUR PERSONAL GYM & PROFESSIONAL WORKOUT GUIDE- The nylon resistance band set comes with a professional workout guide e-book, which contains abs, arms, legs, chest, back, and shoulders 6 parts with a total of 44 movements and a recommended workou....
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Coolrunner 14 PCS Resistance Bands Set Exercise Tubes 20lbs to 40lbs Workout Bands with Handles Protective Nylon Sleeves Door Anchor Ankle Strap Elastic Exercise Bands for Men Women - up to 150lbs

  • ❃14PCS PREMIUM RESISTANCE BANDS SET - Includes 5 metal clip resistance tube bands: Red (20lbs), Gray (25lbs), Blue (30lbs), Yellow (35lbs), Black....
  • ❃ANTI-SNAP DOUBLE PROTECTION – Workout bands are made of the highest quality and 100% natural latex with high elasticity, and build with....
  • ❃COMBINABLE RESISTANCE FOR ANY FITNESS LEVEL – Our exercise bands are color-coded and individually labeled. The metal carabiner on the band can be....
  • ❃YOUR PERSONAL GYM & PROFESSIONAL WORKOUT GUIDE- Nylon resistance band set comes with a professional workout guide e-book, which contains abs, arms,....
  • ❃All of the handle, ankle strap, door anchor are added high density foam, give you soft and comfortable feeling. Bigger head door anchor can be more....
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Peach Bands Resistance Tube Bands Set - Exercise Bands with Handles, Door Anchor and Workout Guide

  • COMPLETE 5-PIECE SET: This set includes 3 resistance bands with handles, a door anchor, travel bag and bonus E-Book exercise guide for a complete workout package..
  • TURN ANY ROOM INTO A HOME GYM – The door anchor can be attached to any hinged door to instantly turn any room into a home gym. Easy to set up or take down in seconds..
  • FULL BODY WORKOUT – This versatile resistance band set allows you to do a wide variety of full body exercises targeting all of your major muscle groups. Work out your shoulders, arms, back, abs and legs!.
  • STRONG & DURABLE – These bands are made of strong high-quality latex that will withstand your toughest workouts..
  • WORKOUT ANYWHERe – The mesh travel bag makes it easy to bring your Peach Bands Set to the gym, office or travel. Workout and stay fit on the go..
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NVRGIUP 2023 Exercise Resistance Bands for Legs and Butt, Thicken Anti-Slip & Roll Home Gym Workout Booty Bands, Wide Fabric Loop Thigh Glute Bands Set for Women with Ebook & Video

  • 【2023 Upgraded Home Workout Resistance Bands】-NVRGIUP New upgraded resistance bands use the latest poly-cotton technology with soft, durable fabric. A thickened inner layer with non-slip latex wire keeps it from slipping, rolling or breaking. Helps you tighten and tone your hips and legs. definitely a great choice for you to keep exercising for a long time at home gym..
  • 【3 Improved Powerful Resistance Levels】-Consumers expressed concerns regarding resistance levels being too tight/too loose. We took that into consideration and made improvements to perfect resistance levels: light, medium & heavy, in 3 different lengths. Made more effective to meet your exercise needs for arms, feet or legs.
  • use for P90X, CrossFit, Yoga, Insanity, Pilates or Beach Body workouts..
  • 【Hi-Q Widened & Thickened Soft Material】-Unlike rubber and latex bands, NVRGIUP exercise booty bands are 3.15” Wider and 1.58” thicker than regular thrust strength bands that non-rolling, non-curling, non-slip. And the soft knit surfaces won't rub against your skin so there is no need to readjust the workout bands during indoor and outdoor sports and fitness..
  • 【Multi-purpose & Portable Workout Gifts】-3 super lightweight & portable design loop elastic resistance bands are incl....
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Insanity Exercise Shaun T DVD Fast and Furious Complete Workout with Nutrition Guide

  • Your personal trainer Shaun T will push you past your limits, help you get the body and the muscles you want in a short time.
  • 14 DVD set in book/case with additional book,charts, pamphlets and nutrition guide. Revised edition Each workout keeps you constantly challenged as....
  • No exercise equipment is necessary, Effective max interval training. Perform long bursts of maximum-intensity exercises.
  • Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support.
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Colleen Saidman’s Yoga for Weight Loss

  • ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation..
  • FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout..
  • TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation..
  • ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
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Workout/Fitness and/or Nutrition Journal/Planners - Designed by Experts, w/Illustrations : Sturdy Binding, Thick Pages & Laminated, Protected Cover

  • GET FITTER FASTER (2-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term..
  • CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It’s endorsed by personal trainers & military fitness experts..
  • DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat..
  • QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary is made with a sturdy wire binding, durable thick pages that won’t tear & a thick cover with laminated protective coating...
  • WHETHER YOU”RE TRAINING, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook from NewMe Fitness..
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Viajero 2023 Pilates Bar Kit with 2 Latex Exercise Resistance Bands for Portable Home Gym Workout, 3-Section Sticks All-in-one Strength Weights Equipment for Body Fitness Squat Yoga with E-Book Video

  • 【2023 Upgraded 3-Section Pilates Bar Kit with 2 Powerful Latex Resistance Bands】Viajero pilates reformer is Greatly designed with 2 nature resistance bands, 3-Section assembly Removable design for any fitness level with an all-in-one full-body workout. A powerful, durable, potable and multi-functional home gym equipment..
  • 【3-Bars Assembly for Potable Home Gym】Comes with 3-Section Removable 15”-bars made of solid iron pipe, firm and durable, and quickly assemble into a 46.4” long bar by simply twisting the threaded ends together, easy storage and portability for women and men to use at home, gym, office, or travel. A comfortable EVA foam cover provides a non-slip & anti-sweat grip..
  • 【Nature Latex Resistance Bands with Adjustable Tension】Viajero Pilates stick features 2 pics nature latex resistance bands that can be stretched to 6 times its length without breaking. Simply roll the tubes around the bar to reach your desired amount of tension for a variety of exercises for an all-over-body yoga strength workout..
  • 【All-in-one Powerful Gym Equipment】Viajero Pilates stick is designed as an all-in-one gym equipment without the gym to shape body, build muscle, lose weight, and provide a crossfit workout. Tones arms, chest, abs, glutes, legs a....
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Zumba 101 Dance Fitness for Beginners Workout DVD, Beginner Dance Workout

  • ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation..
  • FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout..
  • TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation..
  • ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
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Zumba Fitness Take it to The Dance Floor 2 DVD Set

  • ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation..
  • FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout..
  • TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation..
  • ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
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Training for Speed, Agility, and Quickness-3rd Edition

  • Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition.
  • What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches.
  • 312 Pages - 11/13/2014 (Publication Date) - Human Kinetics (Publisher).
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Fitness Journal For Women and Men, Weight Loss Journal & Workout Planner, Easy to Use Fitness Planner, Workout Log Book and Fitness Journal, Exercise and Diet Guides

  • Get Results Faster - Our fitness planner is designed using the best motivational techniques. Our workout logbook method is easy and helps laser focus your training, giving you the results you want and deserve!.
  • Online Support - Our workout journal is loaded with online resources to help you every step of your journey. This one of a kind workout planner is the best fitness journal for women & men. It's your guide to personal fitness success!.
  • Much More Than a Workout Notebook- Everything you need in a fitness log journal can be found here. Includes motivational stickers for you to use to mark and celebrate your goals! Also comes with rope bookmark to help you mark your place in style..
  • Built to Last- Our workout log book is solid and durable. The pages are thick and ink does not bleed through like cheaper journals. Each page in our weight loss journal gives you maximum space, ease of use and total control of your fitness tracking..
  • Plenty of Writing Space - Our fitness journal provides tons of space for easy writing. You'll enjoy the simplicity, ease of use and quality of our workout journal for women & men! If you like more space and a clean look this is the journal for YOU!.
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