Reviews Workout Dvd Sets

Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men

  • Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
  • What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
  • Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....
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Cathe Friedrich Cardio Supersets Low Impact Exercise DVD For Women – Use for Cardio, HIIT Workout Training, Weight Loss, and Fat Burning

  • Lose Weight – This high-intensity low impact workout DVD is comprised of unique cardio supersets that make it a great calorie and fat burner weight loss workout DVD.
  • Fat Burning Supersets – Just as you do supersets with weight training, Cathe’s Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it’s mainly pure high-intensity low impact cardio!.
  • 6 Bonus Fat Burning Premixes – Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge.
  • Equipment Needed – The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes.
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Wai Lana Yoga Easy Series

  • Includes Wai Lanas Beginners Workout DVD, Toning DVD, and Relaxation Workout DVD.
  • Beginners Workout DVD: 50 minutes / Includes exercises to help loosen joints, strengthen your abdominals, firm your buttocks, and calm and tone your....
  • Relaxation DVD: 50 minutes / Includes exercises to help loosen muscles, learn to let go of stress, massage your entire spine, increase flexibility in....
  • Toning Workout DVD: 50 minutes / Includes exercises to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back, and....
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QuickFit Dumbbell Workouts and Bodyweight Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Body Weight Workouts (18" x 27")

  • DIFFERENT DIFFICULTIES: This dumbbell workouts has options on its difficulty to properly match your physical capacity. We have 2 options, the first one is for those who are new to this type of workout, we have the beginner level. On the other hand, we also have the advanced level for those who are already experienced with this type of workout, this difficulty will provide them with more challenge thus will have more reward.
  • DUMBBELL ONLY: You won’t be needing to buy more equipment for this workout routine. All you need is a dumbbell to put tension in your muscles. You can do this workout equipment DVD conveniently at home or at the gym. The DVD includes on point workout videos to help you stay in shape..
  • MULTIPLE ROUTINES: This workout provides various routines that target different specific muscles with the use of dumbbells. We have 6 total routines that are designed for full body strengthening. All of these routines are guaranteed safe and effective given that the instructions are properly followed. This program help your day of exercising using sets of dumbbell or workout weights..
  • BODYBUILDING LEGEND COACH: Coach John....
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Cathe Friedrich Body Blast Kickboxing Kick Punch & Crunch and Legs & Glutes Workout DVD - Two Workouts on One DVD

  • Two Cathe Friedrich Workouts On One DVD - Kick, Punch and Crunch + Legs and Glutes. This exercise DVD contains two workouts on one DVD.
  • Cathe Kickboxing Workout DVD For Women and Men - Kick, Punch and Crunch is an advanced 68 minute kickbox workout.
  • Cathe Lower Body Workout DVD - Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional....
  • 20 Workout Premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Exercise Equipment You Will need - Kick, Punch & Crunch: no equipment is needed to do this workout except for a stability ball for the Ab section.....
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Shazam!

  • Lose Body Fat - Burn countless calories, lose weight, shape and define your legs and glutes and become one sweaty mess with this fat burning cycle workout dvd.
  • Indoor Cycling Is a Low Impact Workout - This is the ultimate zero-impact fat-burning indoor cycle workout!.
  • You’ll Build Endurance While Burning Lots of Calories - Indoor cycling can burn significant calories – between 500 and 900 calories per 60-minute session. Indoor cycling workouts can burn as many calories as running on a treadmill without impacting your joints..
  • A Cycle DVD Is Motivating - Time flies during an indoor cycling workout because you’re constantly changing the resistance and the speed. Do a steady-state workout on an exercise bike and time seems to crawl. Indoor cycling workouts are over before you know it and you feel sweaty but exhilarated. To help keep you energized we've included a rocking custom-produced soundtrack with this calorie-blasting cycle workout DVD.
  • Cycling DVD Is a Good Plateau Buster - With indoor cycling, it’s less likely you’ll reach a plateau since you work out at intensities ....
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Tai Cheng DVD Workout with Advanced Balance Deluxe Kit

  • Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routine.
  • Improve your energy, balance, and agility while reducing many common aches and pains..
  • Includes 4 workout DVDs, "Get Started" Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport..
  • You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community..
  • Advanced Balance Deluxe Kit also includes: enhanced resistance strength band, weighted gloves, Master Class workout DVD, Qi Gong workout DVD, and master workout calendar..
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Wild Hogs

  • Lose Body Fat - Burn countless calories, lose weight, shape and define your legs and glutes and become one sweaty mess with this fat burning cycle workout dvd.
  • Indoor Cycling Is a Low Impact Workout - This is the ultimate zero-impact fat-burning indoor cycle workout!.
  • You’ll Build Endurance While Burning Lots of Calories - Indoor cycling can burn significant calories – between 500 and 900 calories per 60-minute session. Indoor cycling workouts can burn as many calories as running on a treadmill without impacting your joints..
  • A Cycle DVD Is Motivating - Time flies during an indoor cycling workout because you’re constantly changing the resistance and the speed. Do a steady-state workout on an exercise bike and time seems to crawl. Indoor cycling workouts are over before you know it and you feel sweaty but exhilarated. To help keep you energized we've included a rocking custom-produced soundtrack with this calorie-blasting cycle workout DVD.
  • Cycling DVD Is a Good Plateau Buster - With indoor cycling, it’s less likely you’ll reach a plateau since you work out at intensities that are constantly changing and you can always increase the resistance to make it more challenging..
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Leslie Sansone: Walk Away the Pounds – Fat Burning Miles

  • Lose Weight Burn Fat – Cathe’s fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise DVDs that will give your body a metabolic boost long after training is over which means you will burn fat and lose weight.
  • An Amazing 135 Workout Premixes – The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone’s hectic schedule. With over 135 Premix DVD workouts of various times there are hundreds of ways the XTrain program can be done, so no more excuses!.
  • A Complete Exercise DVD Program – XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before.
  • 2 Bonus Ab Training Workouts – Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • 7 More Bonus DVD Workouts – Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges.
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Step Aerobics Beginner: Jenny Ford

  • Cathe Friedrich’s Low Impact Step Workout DVD – This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down.
  • Super Fun Choreography – Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You’ll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling.
  • Put Some Fun Back Into Your Workout Program – It’s Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do!.
  • Bonus Step Circuit Segnment – Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that’s all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD.
  • Challenge Your Body And Mind – Cathe Friedrich Low Impact Challenge Step Aerobics DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and somethi....
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Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD

  • Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers.
  • Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!.
  • Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles.
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WINSOR PILATES 4 DVD SET Includes 5 workouts! + Resistance BAND Bun & Thighs Power Sculpting DVD Maximum Burn Basics & Fat Burning DVD ABS Power Sculpting DVD Power Sculpting with Resistance DVD.

  • 4 DVD WORKOUT SET IS GOOD FOR MEN & WOMEN, FOR ALL FITNESS LEVELS! INCLUDES THE FOLLOWING:.
  • DVD 1: Buns & Thighs Power Sculpting DVD (24 min.) The Winsor Pilates Power Sculpting with Resistance Buns & Thighs workout target-tones those lower....
  • DVD 2: MAXIMUM BURN BASICS & FAT BURNING DVD (run time: 20 & 50 min, 2 workouts in 1 disc) - MAXIMUM BURN, MAXIMUM RESULTS! With Winsor Pilates Fat....
  • DVD 3: Abs Power Sculpting DVD (18 min.) The Winsor Pilates Power Sculpting with Resistance Abs workout isolates your abdominal muscles - one of the....
  • DVD 4: Power Sculpting with Resistance DVD (28 min.) and Sculpting Band The Winsor Pilates Power Sculpting with Resistance system delivers a pilates....
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Winsor Pilates Body Sculpting Bun & Thigh / Ab / Accelerated Body BONUS DVD Maximum Burn Basics & Fat Burning [4 DVDs]

  • USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR....
  • DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) - WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE....
  • DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) - THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU'RE TIGHT ON TIME.
  • DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 minutes) - A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY..
  • EXTRAS: THE WINSOR DOZEN (A portable exercise guide so you can follow Winsor Pilates program and stay on track when traveling or don't have access to....
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