Reviews Self discovery Writing Exercises

Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker

  • FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly.
  • 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking.
  • INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
  • PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through.
  • SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
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Journal Your Writing Dreams to Life: The 10-Minute Practice That Changes Everything

  • ✔️ SELF-DISCOVERY EXPERIENCE LASTING 12 MONTHS - use the power of journaling in a structured year of self-reflection to enhance the quality of life and become your best self..
  • ✔️ MENTAL HEALTH WORKBOOK - explore scientifically proven techniques to relieve anxiety, boost motivation and light that happy spark. Pick different affirmation, meditation and drawing practices that will allow you to enjoy your journey now, not later..
  • ✔️ ACHIEVE YOUR GOALS WITH WRITING AND CREATIVE THINKING - the special monthly goal tracker will help you discover what's important, structure your actions, analyze progress and keep you accountable..
  • ✔️ TREAT YOURSELF - premium paper quality, hand-drawn illustrations by award-winning Elizabeth Ermenkova, and a tool that lets you spend time with yourself - the most important person in your life..
  • ✔️ A BEAUTIFUL GIFT - this journal has brought happiness to so many awesome members of the FYOM community - gift it to a loved person. We will plant a tree on your behalf for each sale made..
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Alfred's Essentials of Music Theory: A Complete Self-Study Course for All Musicians (Book & 2 CDs)

  • Authors: Andrew Surmani, Karen Farnum Surmani, Morton Manus.
  • This practical, easy-to-use self-study course is perfect for pianists, guitarists, instrumentalists, vocalists, songwriters, arrangers, and composers, and it includes ear training CDs to help develop your musical ear.
  • In this all-in-one theory course, you will learn the essentials of music through 75 concise lessons, practice your music reading and writing skills in the exercises, improve your listening skills with the enclosed ear training CDs, and test your knowledge with a review that completes each of the 18 units.
  • 152 Pages - 08/01/2004 (Publication Date) - Alfred Music (Publisher).
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Burn It After Writing Journal: A book with 100 questions for self-reflection, awareness, discovery, healing and anti anxiety, self-help for teens and adults

  • ✔️ SELF-DISCOVERY EXPERIENCE LASTING 12 MONTHS - use the power of journaling in a structured year of self-reflection to enhance the quality of life and become your best self..
  • ✔️ MENTAL HEALTH WORKBOOK - explore scientifically proven techniques to relieve anxiety, boost motivation and light that happy spark. Pick different affirmation, meditation and drawing practices that will allow you to enjoy your journey now, not later..
  • ✔️ ACHIEVE YOUR GOALS WITH WRITING AND CREATIVE THINKING - the special monthly goal tracker will help you discover what's important, structure your actions, analyze progress and keep you accountable..
  • ✔️ TREAT YOURSELF - premium paper quality, hand-drawn illustrations by award-winning Elizabeth Ermenkova, and a tool that lets you spend time with yourself - the most important person in your life..
  • ✔️ A BEAUTIFUL GIFT - this journal has brought happiness to so many awesome members of the FYOM community - gift it to a loved person. We will plant a tree on your behalf for each sale made..
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Smart Journaling: How to Form Life-Changing Journal Writing Habits that Actually Work for Reaching Any Goal and Getting Your Life on Track (Journal Writing, Journaling)

  • ✔️ SELF-DISCOVERY EXPERIENCE LASTING 12 MONTHS - use the power of journaling in a structured year of self-reflection to enhance the quality of life and become your best self..
  • ✔️ MENTAL HEALTH WORKBOOK - explore scientifically proven techniques to relieve anxiety, boost motivation and light that happy spark. Pick different affirmation, meditation and drawing practices that will allow you to enjoy your journey now, not later..
  • ✔️ ACHIEVE YOUR GOALS WITH WRITING AND CREATIVE THINKING - the special monthly goal tracker will help you discover what's important, structure your actions, analyze progress and keep you accountable..
  • ✔️ TREAT YOURSELF - premium paper quality, hand-drawn illustrations by award-winning Elizabeth Ermenkova, and a tool that lets you spend time with yourself - the most important person in your life..
  • ✔️ A BEAUTIFUL GIFT - this journal has brought happiness to so many awesome members of the FYOM community - gift it to a loved person. We will plant a tree on your behalf for each sale made..
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Guided Self-Care Journal with Prompts to Boost Mindfulness Gratitude and Positivity | Improve Wellness and Self Love | Inspirational Birthday & Christmas Gift for Women & Men | Find Your Own Magic

  • ✔️ SELF-DISCOVERY EXPERIENCE LASTING 12 MONTHS - use the power of journaling in a structured year of self-reflection to enhance the quality of....
  • ✔️ MENTAL HEALTH WORKBOOK - explore scientifically proven techniques to relieve anxiety, boost motivation and light that happy spark. Pick....
  • ✔️ ACHIEVE YOUR GOALS WITH WRITING AND CREATIVE THINKING - the special monthly goal tracker will help you discover what's important, structure....
  • ✔️ TREAT YOURSELF - premium paper quality, hand-drawn illustrations by award-winning Elizabeth Ermenkova, and a tool that lets you spend time with....
  • ✔️ A BEAUTIFUL GIFT - this journal has brought happiness to so many awesome members of the FYOM community - gift it to a loved person. We will....
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Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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Bedsure Leather Journal Notebook, Leather Bound Journal for Men and Women, Lined Travel Journal & Writing Journal for Personal Diary, 6x8 inches, Brown, 240 Pages

  • Ideal Size & Thick Lined Paper: A compact 6" × 8" size makes the leather notebook easy to carry around or slip into a bag. It is not so small that you don’t have space to t express any creativity. Thick, sturdy pages have no bleed-through or ghosting on the other side of the page. Lined paper (6.5 mm spacing) lies flat for ease of writing..
  • Handmade Vintage Design: 100% handmade leather books are complemented with a durable thread and a bound-to-last hand-sewn binding, adding to the book’s decorative appeal. Crafted with a burnished finish, our leather journals for writing, unlike other leather notebooks with raw edges, delivers a delicate and retro feeling..
  • Soft Leather Cover: Reminiscent of medieval manuscript books, the vintage leather journal is crafted of the finest, supple split leather, which offers a great touch. This rustic crazy horse leather has a handsome strap, giving it a beautiful visual aesthetic..
  • Perfect Choice: The leather journal has 240 pages (120 sheets) and each page allows the pen to glide freely across it. This makes a leather journal writing notebook the perfect place to pen your ideas, plans, poems, sketches, or short stories. Open the cover and transport yourself into a world of discovery, self-expression, and creativit....
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Homesure Leather Journal Notebook 5x7 inches - Rustic Handmade Vintage Leather Bound Journals for Men and Women - Kraft Lined Paper 240 Pages, Leather Book Diary Pocket Notebook, Brown

  • Ideal Size & Thick Lined Paper: A compact 5" × 7" size makes the leather notebook easy to carry around or slip into a bag. It is not so small that you don’t have space to t express any creativity. Thick, sturdy pages have no bleed-through or ghosting on the other side of the page. Lined paper (6.5 mm spacing) lies flat for ease of writing..
  • Handmade Vintage Design: 100% handmade leather books are complemented with a durable thread and a bound-to-last hand-sewn binding, adding to the book’s decorative appeal. Crafted with a burnished finish, our leather journals for writing, unlike other leather notebooks with raw edges, delivers a delicate and retro feeling..
  • Soft Leather Cover: Reminiscent of medieval manuscript books, the vintage leather journal is crafted of the finest, supple split leather, which offers a great touch. This rustic crazy horse leather has a handsome strap, giving it a beautiful visual aesthetic..
  • Perfect Choice: The leather journal has 200 pages (100 sheets) and each page allows the pen to glide freely across it. This makes a leather journal writing notebook the perfect place to pen your ideas, plans, poems, sketches, or short stories. Open the cover and transport yourself into a world of discovery, self-expression, and creativit....
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Elite Montessori Object Permanence Box with Tray and Ball

  • After learning the letter sounds with the Sandpaper Letters, the Movable Alphabet is used by the children for the writing of words, as well as to get familiar with the letters and their sound for future exercises in composing words.
  • Child Safety Non-Toxic Paint ,Lead-Free Certificate Approved.
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Elite Montessori Wooden Movable Alphabet with Box Preschool Spelling Learning Materials (Red & Blue, 5mm Thick)

  • After learning the letter sounds with the Sandpaper Letters, the Movable Alphabet is used by the children for the writing of words, as well as to get familiar with the letters and their sound for future exercises in composing words.
  • Child Safety Non-Toxic Paint ,Lead-Free Certificate Approved.
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Leather Journal For Men & Women – Premium Refillable Lined Compass Leather Notebook, Coin Pocket, Pen Slot And Leather Bookmark- Travel Writing Diary 7X5 inch (240 Lined Pages)

  • HIGH QUALITY RUSTIC GENUINE LEATHER – Premium Compass Leather Journal is Made up of Rustic Water Buffalo Genuine Leather Which is Soft And Supple in Hand With Intense Fabulous Smell.
  • PREMIUM QUALITY LINED PAPER REFILL – This Refillable Leather Journal For Men and Women Comes With 240 Lined Pages Refill Of 125 GSM Paper. This 2 Sided Ruled Paper Won’t Let Your Pen Bleed Through And Allows The Pen To Glide Freely Across it..
  • VERSATILE FEATURES – The Premium Leather Journal Writing Notebook Owns Versatile Features As It Comes With A Ball Point Pen Included. Includes Pen Slot, Leather Bookmark , Snap Button For Convenient Closure As well As a Coin Pocket. All These Features Make The Journal Look Classic And Enhances The Journal’s Beauty Manifold..
  • CLASSY VINTAGE DESIGN – The Compass Refillable Leather Journal Has Been Handcrafted By Skilled Artisans From Rajasthan. For The Closure Of Leather Journal It Has a Snap Button That Allow You To Keep All Your Stories Confidential..
  • PERFECT CHOICE – The Leather Journal Has 240 Pages (120 Sheets) And Each Page Allows The Pen to Glide Freely Across it. This Makes a Leather Journal Writing Notebook The Perfect Place to Pen Your ideas, Plans, Poems, Sketches, or Short Stories. Open The Leather Journal and T....
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