Impact
- Cathe Low Impact Workout DVD Program For Women LITE Series Multi-Pack - includes 7 low impact workouts on 7 DVDs plus Cathe bonus workouts.
- Bonus Low Impact Workouts - over 2 1/2 hours of Cathe bonus LITE workouts.
- 2 extended stretch workouts, Pyramid Pump strength routines and calorie crush cardio workouts.
- 177 Low Impact Exercise DVD Program Premixes! - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts with various time options to fit your busy schedule.
- Shorter Workouts - all of the 7 main Cathe LITE low impact workouts are under 45 min. Shorter and longer Premix options are available.
- Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout DVD program to the next level.
Check StockCathe Friedrich Body Blast Kickboxing Kick Punch & Crunch and Legs & Glutes Workout DVD - Two Workouts on One DVD
- Two Cathe Friedrich Workouts On One DVD - Kick, Punch and Crunch + Legs and Glutes. This exercise DVD contains two workouts on one DVD.
- Cathe Kickboxing Workout DVD For Women and Men - Kick, Punch and Crunch is an advanced 68 minute kickbox workout.
- Cathe Lower Body Workout DVD - Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional....
- 20 Workout Premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
- Exercise Equipment You Will need - Kick, Punch & Crunch: no equipment is needed to do this workout except for a stability ball for the Ab section.....
Check StockCathe Perfect 30 Perfect HIIT Exercise DVD - Use for Cardio HIIT Workout Training Weight Loss and Fat Burning
- Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich fat burning at home high intensity interval training DVD includes two short 30....
- HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves....
- HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond fat loss. You already know exercise is good for your....
- Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer....
- Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy....
Check StockWeight Loss for Women Over 50: The Menopausal Miracle of How I Lost 40 Lbs. in 4 Months
- Cathe Low Impact Workout DVD Program For Women LITE Series Multi-Pack - includes 7 low impact workouts on 7 DVDs plus Cathe bonus workouts.
- Bonus Low Impact Workouts - over 2 1/2 hours of Cathe bonus LITE workouts.
- 2 extended stretch workouts, Pyramid Pump strength routines and calorie crush cardio workouts.
- 177 Low Impact Exercise DVD Program Premixes! - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts with various time options to fit your busy schedule.
- Shorter Workouts - all of the 7 main Cathe LITE low impact workouts are under 45 min. Shorter and longer Premix options are available.
- Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout DVD program to the next level.
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Friends Are the Best! (Disney/Pixar Turning Red) (Step into Reading)
- Become a Step Boss and Fall In Love With Fitness Again – If you love step choreography this is the step aerobics DVD for you!.
- Advanced Step Choreography – This aerobic step DVD workout routine is entirely choreographed from beginning to end! We will build and execute advanced step combinations that will make you feel like the “boss of your workout” by the time you’re done.
- Bonus Intermediate Step Workout – Includes a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start.
- 9 Bonus Step Aerobics Workout DVD Premixes – Includes 9 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
- Bonus Ab Workout – Includes a bonus ab stacker coreworkout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
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Pilates for Weight Loss Book and DVD Set
- Two Short 30 Minute HIIT Workouts On One DVD – This Cathe Friedrich fat burning at home high intensity interval training DVD includes two short 30 minute HIIT workout cardio routines: one high impact HIIT workout and one low impact HIIT workout that is easier on your joints.
- HIIT Training Is Time Efficient – Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves this problem because you can cut your workout time in half or even three-quarters and still get cardio, weight loss, and fat burning benefits..
- HIIT Training Will Enhance Your Aerobic Capacity – HIIT training has benefits that go beyond fat loss. You already know exercise is good for your heart and HIIT training is no exception.
- Bonus Abdominal Workout – Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit.
- Bonus Low Impact and High Impact HIIT Workout Premixes – Includes 20 additional HIIT workout Premixes with various time options to fit your busy schedule so you will never get bored.
Check StockCathe Friedrich Low Impact Metabolic Athletic Training Fat Burner Exercise DVD - Lose Weight Burn Fat and Shape and Tone Your Muscles
- Lose Weight - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with....
- A Great Fat Burner Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension....
- If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you....
- The Ultimate Fat Burner Weight Loss Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper....
- Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will....
Check StockCathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs Upper Body Back Chest Arms and Shoulders
- Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower....
- Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump....
- Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit.
- Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked....
- 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will....
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Step Across America | 50 States 50 Workouts | Jenny Ford | Learn to Step Program | How to do Step Aerobics | DVD | Beginner
- If It Doesn’t Challenge You It Doesn’t Change You – Maximum intensity without the dread factor.
- Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent exercise DVD choice for weight loss and fat burning.
- This High Intensity Workout Screams With Fun – Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again.
- Bootcamp Workout Bonus – We’ve also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weightlifting with their cardio.
- Includes 9 Workout DVD Premixes – We’ve included 9 premixes to give you tons of creative and time-saving exercise options. You’ll love how Intensity can be used in so many ways and this will help to challenge your body in different ways and prevent you from getting bored.
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Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs
- Strength, Flexibility, and High-Energy Fun – This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don’t already own my Turbo Tower, feel free to use a chair to participate in this workout..
- The Same Training Method Used By Professional Dancers – This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train.
- A Full Body Workout – Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout.
- You Can Use A Chair – If you don’t already own my Turbo Tower, feel free to use a chair to participate in this workout.
- Bonus Low Impact Workout Premixes – Includes 3 additional workout Premixes with various time options to fit your busy schedule.
Check StockCathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body Legs Glutes Upper Body Back Chest Arms and Shoulders
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance....
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your....
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of....
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be....
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never....
Check StockThe Legal Affair: The Singh Family Trilogy
- ...t Flex Train you' will add more lean muscle mass to your frame, which helps you burn more calories and helps you maintain your weight loss. It’s also a terrific way to help your bones and joints. Keep doing cardio, but don’t skimp on the weights!.
- Bonus Low Impact Premixes - Includes 3 additional workout premixes with various time options to fit your busy schedule and so you will never get bored.
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Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD
- Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers.
- Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!.
- Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
- Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
- Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles.
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