Reviews Mindfulness based Stress Reduction

Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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Holstee Reflection Cards - A Deck of 100+ Questions to Spark Meaningful Connections and Conversations

  • 52 Mindfulness cards affirmation cards and self calming cards perfect to help you relax.
  • 52 Card Deck Unique affirmation cards to help promote mindfulness and stress relief!.
  • Unlock 15 Bonus Messages! Follow the instructions to unlock 15 more motivational messages!.
  • Anti Stress Cards this card deck is perfect for helping you to relax and enjoy the little moments!.
  • Perfect therapy gifts! All can benefit from the practice of mindfulness gift one to a loved one!.
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Mindfulness Matters: The Game That Uses Mindfulness Skills to Improve Coping in Everyday Life

  • NEW UPDATED VERSION! Includes 20 additional cards, higher quality box, and now for kids, teens, AND adults! The Original Mindfulness Game: Mindfulness Matters is the original mindfulness card game, developed by a therapist. Accept no imitations..
  • TEACHES PRACTICAL MINDFULNESS SKILLS: Mindfulness strategies are useful for combating stress, anger, worry and increasing focus..
  • MOMENTS CARDS: Teach strategies for using mindfulness in everyday life circumstances, while MASTERY cards invite players to practice their skills by acting out mindfulness methods. Includes a full 78 cards plus instructions..
  • ENGAGES KIDS AND TEENS: Players learn different mindfulness techniques and how to apply them in their everyday lives. Great for individual, group, or family therapy. Play the game, or just pick a card each day for a daily meditation..
  • FUN AND EASY GAMEPLAY: Fun cooperative game play helps to enhance social skills. Players work together to spell the word MINDFUL while learning about and discussing coping skills. Also includes rules for a competitive version and numerous tips and alternate gameplays. Ages 9 through Adult. 15-25 minutes. For 2-4 players..
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Leather Worx, Rustic Padfolio Handmade from Full Grain Leather - Executive Portfolio for Business & School - Personal Planner for Men & Women - Bourbon Brown

  • ✅ Simple & science-based gratitude journal for a HAPPIER & MORE FULFILLED life. More than 2.000.000 users. Recommended by psychologists & therapists all over the world. Use the proven principles of positive psychology to live Your life more consciously & positively!.
  • ✅ FOCUS on PROGRESS & THE GOOD THINGS in life: If you want to feel good, you need to be in charge of your thought patterns. This is exactly what this mindfulness journal trains with you in doable portions of 3 minutes in the morning and 3 minutes in the evening. Discover WHAT really makes You happy and bring MORE OF THAT into Your life!.
  • ✅ SELF CARE and MINDFULNESS made easy: We've turned leading research into an easy-to-use daily journal. Use the proven practices of positive psychology to improve Your mental health and wellness!.
  • ✅ HIGH QUALITY journal for women & men: This wellness journal is produced CO2-neutral & with vegan materials, covered with finest French linen. Designed, printed & bound with love in Germany..
  • ✅ PERFECT MINDFULNESS GIFT: Put a smile on the face of Your loved ones! The perfect mindfulness gift for women and men, and for anyone who – in our hectic society – wants to consciously take time for themselves. Give away less stress, more self-love & happiness!.
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The Little Calm and Happy Company Calm and Mindfulness Positive quotes Jar (30 Notes) powerful quotes, Inspirational Positive Messages for Daily Motivation and Meditation | Incl. Gift Box

  • Little Jar of Calm Mindfulness Messages Inside each small jar are 30 quotes about mindfulness and a calm ethos to help motivate, inspire, and relax your mind. Learn to find hope and focus clarity every day..
  • Let Go of Stress and Find Inner Balance Reading a mindful quote before you leave for work or when youre feeling overwhelmed can help you relieve stress, anxiety, or tension and take a step back from life..
  • Beautiful and Personal Gift Choice A great gift filled with inspirational notes, get one of our 300 mL glass jars with gift boxes for yourself or give them to a friend, sibling, coworker, or someone special in your life..
  • Relatable and Inspiring Notes Weve included 30 messages to keep you focused and happy, such as The day you stop racing is the day you win the race., There is nothing so stable as change, and Starve your distractions, feed your focus..
  • Calming Colors, Rich Prints Each mindfulness memory jar makes the perfect mindfulness gift because our paper strips feature different shades of blue with a vibrant white ink font to give them a more luxury, high-quality feel..
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31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness

  • Mindfulness Cards - What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking..
  • Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse..
  • The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!.
  • This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion)..
  • The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. M....
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ZGWJ Anti-Stress Squishy Balls, Colorful Squeeze Grape Balls, Sensory Toy Filled with Water Beads - Anxiety Relief Stress Balls Toy Set for Kids and Adults - 12 Pack

  • ... covered for physical therapy, rehabilitation, stress & anxiety relief, and fitness..
  • SPARK MULTIPLE SENSES AND RELIEVE STRESS – How would you like to reduce physical discomfort and relief mental tension? Our Soft squishy ball improves focus, increases strength, and soothes the mind. A great wellness tool to bring mindfulness and help relax your mind and body. Perfect fidget for adults..
  • STRENGTHEN YOUR GRIP, JOINTS & MUSCLES - Every squeeze with our Medium and Hard exercise ball will increase blood circulation and strengthen & condition your grip, hands, fingers, and forearms. These stress balls reduce carpal tunnel and arthritis symptoms. Good for rehabilitation and post-surgical recovery..
  • ULTRA-DURABLE, PREMIUM QUALITY, LARGER SIZE – Our ergonomic stress relief ball is made of a tear-resistant gel core and sleek non-stick fabric. Experience maximum grip & comfort..
  • STRESS RELIEF & MINDFULNESS GIFTS - Let others experience these fidget balls for anxiety. Great holiday gift. Portable allowing for on-the-go stress relief. Excellent fidget balls for adults and also great stress balls for teens!.
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Mindfulness Advent Calendar - 24 Mindfulness tasks in a jar to Help You Enjoy and Appreciate Christmas Even More!

  • Do something different this year! Rather than eating a little piece of chocolate every day for advent. How about giving your mind and soul a little treat?!.
  • Mindfulness has been proven to relieve stress, lower blood pressure, reduce anxiety, and promote happiness..
  • We have twisted the advent calendar into 24 mindfulness tasks all with Christmas themes..
  • The activities are designed to encourage and build the excitement of Christmas but also reduce the emphasis of the commercialisation, over-eating and general "too much-ness" that Christmas has become..
  • Do one of these tasks a day and gain the benefits of mindfulness whilst getting into the festive mood!.
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LAND OF CALM Anxiety Necklace — Anxiety Relief Items Breathing Necklace Tool For Stress Relief — Meditation Accessories For Anti-Stress Mindfulness to Relax and Calm Down — 316 Grade Stainless Steel

  • ASSISTS WITH ANXIETY - breathing exercises help to reduce anxiousness by having a calming effect. This meditative breathing tool is stylish, silent and effective for women and men and can be worn inside or outside clothing. It's always with you when you need it..
  • MINDFULNESS BREATHING TOOL - the perfect anxiety and stress relief gift (with beautiful gift box). It allows for simple breath meditation - an ancient spiritual practice or to simply help you to slow down your breathing rate to help you to relax. Made with the highest quality food-grade 316 stainless steel, designed for the perfect out-breath duration, stunning snake chain and ergonomic finger-points..
  • STRESS RELIEF THROUGH BREATHING - ancient wisdom combined with modern technology make for the perfect mindful gifts and stress relief items. Breathing exercises aid in the reduction of cortisol - the stress hormone, heart rate, blood pressure and panic attacks. Sleep can also be improved, along with a calmer mind..
  • HOW TO USE - 1) hold the anxiety necklace in your fingers using the ergonomic fingerpoints.
  • 2) take a deep breath through the nose and 3) then place your lips on the flute-like mouthpiece and breath out through the mouth through the device until your lungs have completely emptied ....
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I Know Collection Affirmation Cards | Positive Affirmations Cards with Self-Empowering Quotes | Motivational Cards for Women and Men | Encouragement Cards for Positive Thinking, Mindfulness | 40 Cards

  • DAILY AFFIRMATION CARDS by Purple Canyon are designed to help you live a more positive life filled with confidence, motivation, and happiness. This affirmation deck consists of motivational quotes, daily affirmations, and mindfulness activities that are easy-to-use and perfect for meditation, grounding, and intention setting..
  • 52 UNIQUE DESIGNS - These beautifully illustrated Affirmation Cards are a simple yet powerful tool to help you start your day with self-affirmations. Each positive affirmation card offers a friendly reminder to keep you focused on your goals and to be kind to yourself. They have been used by many people to help ease stress, improve self-esteem, stress relief gifts, improving self-confidence, and to be happier and more productive..
  • HIGH QUALITY & COMPACT - Want to make your workplace more peaceful and harmonious, or live your best life while traveling? Use this deck and carrying case as a travel-friendly tool to help you relax, unwind and maintain a calm, happy work environment. Each affirmation card deck is made with high-quality card stock, and artisanal crafting. Put these self-care Affirmation Cards in your purse or bag & take them anywhere!.
  • PERFECT MINDFULNESS GIFT - Whether to brighten someone's day or inspire a frie....
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Fitbit Sense 2 Advanced Health and Fitness Smartwatch with Tools to Manage Stress and Sleep, ECG App, SpO2, 24/7 Heart Rate and GPS, Blue Mist/Pale Gold, One Size (S & L Bands Included)

  • Learn to manage stress, sleep better and live healthier with Sense 2—our most advanced health and fitness smartwatch.
  • Manage stress and live healthier:  all-day stress detection with cEDA and daily Stress Management Score, ECG app for atrial fibrillation assessment(1), irregular heart rhythm notifications(2), SpO2(3), health metrics dashboard(4), mindfulness content.
  • Measure and improve sleep quality: personalized Sleep Profile(5), daily sleep stages & Sleep Score, smart wake alarm and do not disturb mode.
  • Enhance activity: built-in GPS and workout intensity map, Daily Readiness Score(5), Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 40+ exercise modes and automatic exercise tracking, water resistant to 50 meters.
  • Designed for all-day wear: on-wrist Bluetooth calls, texts and phone notifications(6), customizable clock faces, Fitbit Pay(7), Amazon Alexa built-in(8), Google Wallet & Maps (Google Maps on Android only, coming Spring 2023 to iOS), 6+ day battery(9).
  • Includes 6-month Premium membership for deeper insights & guidance, exclusive workouts, mindfulness sessions and more(10).
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Root Chakra Planet

  • ...akra & Solar System ➤ This bracelet is designed to combine Buddha, Chakra and planets of the Solar System to balance your life and heal your soul. Nine Gemstone Beads represent 9 different planets, which are connected by a strong elastic string. The 7-inch length is suitable for both men and women..
  • ✓ Buddha for Mindfulness & Fortune ➤ Silver-plated Buddha head with Cubic Zirconia inlaid on forehead. Buddha is closely related to yoga and meditation. It can stimulate mindfulness and enlightenment, provide healing with spiritual energy, and bring you good luck and happiness..
  • ✓ Solar System for Meditation ➤ Miniverse Galaxy is the source of inspiration for your meditation. The eight planets of the solar system correspond to the our body's chakra centers. Unique planet combines Buddha and chakra design to give you a wonderful stress relief experience..
  • ✓ Aromatherapy Essential Oil Diffuser ➤ Natural Lava Rock Stone is perfect for essential oil diffusing. You can add essential oils to it, which can relieve stress and calm your anxiety, and restore your health and balance throughout the day..
  • ✓ Idea Gift & Karseer Guarantee ➤ An exquisite gift box with the Karseer logo, suitable for birthday, Christmas, Thanksgiving, Mother's Day or Valentin....
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