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Impact

• Cathe Low Impact Workout DVD Program For Women LITE Series Multi-Pack - includes 7 low impact workouts on 7 DVDs plus Cathe bonus workouts.
• Bonus Low Impact Workouts - over 2 1/2 hours of Cathe bonus LITE workouts.
• 2 extended stretch workouts, Pyramid Pump strength routines and calorie crush cardio workouts.
• 177 Low Impact Exercise DVD Program Premixes! - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts with various time options to fit your busy schedule.
• Shorter Workouts - all of the 7 main Cathe LITE low impact workouts are under 45 min. Shorter and longer Premix options are available.
• Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout DVD program to the next level.

Weight Loss for Women Over 50: The Menopausal Miracle of How I Lost 40 Lbs. in 4 Months

• Cathe Low Impact Workout DVD Program For Women LITE Series Multi-Pack - includes 7 low impact workouts on 7 DVDs plus Cathe bonus workouts.
• Bonus Low Impact Workouts - over 2 1/2 hours of Cathe bonus LITE workouts.
• 2 extended stretch workouts, Pyramid Pump strength routines and calorie crush cardio workouts.
• 177 Low Impact Exercise DVD Program Premixes! - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts with various time options to fit your busy schedule.
• Shorter Workouts - all of the 7 main Cathe LITE low impact workouts are under 45 min. Shorter and longer Premix options are available.
• Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout DVD program to the next level.

Cathe Friedrich XTrain Series 90 Day Workout program For Women and Men - 9 Fat Burning Cross Training DVDs - Use This Exercise DVD Program For Weight Loss Fat Burning HIIT Training Aerobic Conditioning and To Sculpt and Tone Your Upper Body and Legs Butt Thighs and Glutes

• Lose Weight Burn Fat - Cathe's fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise....
• An Amazing 135 Workout Premixes - The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone's hectic schedule.....
• A Complete Exercise DVD Program - XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories,....
• 2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and....
• 7 More Bonus DVD Workouts - Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges.

How To Read A Safety Data Sheet (SDS/MSDS) Poster, 24 x 33 Inch, UV Coated Paper (Poster)

• This OSHA training program is designed to help familiarize your employees with respiratory hazards, keep your employees safe, and meet OSHA's respiratory protection training requirements (29 CFR 1910.134(k))..
• Loaded with compliance tips and how-to demonstrations, the USB Video Program training kit covers: Workplace and engineering controls.
• How to select, use, maintain, clean, and store respirators.
• 20-minute breathing protection training USB program in English & Spanish all in one. Includes bonus video called Respiratory Protection: Cleaning Your Respirator. Closed-captioned for the hearing impaired. Copyright 2019..
• 1 Trainer Tools USB with Main video programs, Bonus video, Trainer Guide PDFs, Awareness Poster PDFs, Customizable PowerPoint presentations, Learning activities, Exercises, Quizzes & answer keys, Images, Training log & Training certificate.
• 11 Employee Handbooks (10 English, 1 Spanish).
• 20 Wallet Cards (10 English, 10 Spanish).
• 2 Awareness Posters (1 English, 1 Spanish).
• After completing the workplace safety training program DVD, employees will be able to i....

Celtic Woman: Homecoming: Live From Ireland

• A Complete DVD Workout Program - 5 Cathe Friedrich workouts on 5 DVDs geared towards the advanced exerciser. Use for weight loss, cardio, strength, sculpting, and toning, and fat burning.
• If It Doesn't Challenge You It Doesn't Change You - This advanced full body workout series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded workout and weight loss program.
• Workouts That Work! - The workouts in this advanced exercise DVD program will challenge your entire body and will also put your physical endurance to the test.
• More Options Than Other Fitness DVDs - Includes 77 additional workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
• Bonus Abdominal Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.

Gentlemen, Restart Your Engines Workout DVD for Senior Men 50+ and Beginners - Full Body, Low Impact Exercise and Fitness Program

• [Created for Men Over 50] Men, are you looking for a physical tune-up? Want to get under the hood to see what can help you look and feel better sooner rather than later? This 14-day full-body workout DVD for men is an 8-minutes-a-day, low impact fitness program – ideal for men who are ready to seize back the vitality they’ve been missing..
• [8-Minute Workout Videos] Time-saving, 8-minute daily workout sessions are spread over 2 weeks (excluding well deserved rest and recovery days each week)..
• [Bonus Items] Gentlemen, Restart Your Engines comes with healthy eating suggestions, a downloadable grocery shopping list, and other Bonus Items to help you get the most benefit from the program (access to Bonus Items included on printed insert in DVD case)..
• [Safe and Comfortable Training] Avoid germs at the gym by performing exercises in the comfort and privacy of your own home. Our program has just the right blend of intensity, along with exercise modifications to help you achieve certain moves you may find too challenging..
• [Makes a Great Gift for the Man in Your Life] Celebrity traine....

Wrangler RIGGS WORKWEAR Men's Short Sleeve Pocket Performance T-Shirt , Nickle, X-Large

• A Complete DVD Workout Program - 5 Cathe Friedrich workouts on 5 DVDs geared towards the advanced exerciser. Use for weight loss, cardio, strength, sculpting, and toning, and fat burning.
• If It Doesn't Challenge You It Doesn't Change You - This advanced full body workout series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded workout and weight loss program.
• Workouts That Work! - The workouts in this advanced exercise DVD program will challenge your entire body and will also put your physical endurance to the test.
• More Options Than Other Fitness DVDs - Includes 77 additional workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
• Bonus Abdominal Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.

Little Black Dress Full Body Exercise DVD for Women – Seniors and Beginners – 8-Minute Low-Impact Workouts for Home Including Healthy Eating Guidance

• [Low Impact Full Body Exercise Program For Women ] Have a special event coming up? The Little Black Dress workout DVD for beginners and seniors was....
• [Full Body Workout DVD for Women] This weight loss for women DVD features time-saving 8-minute daily workouts over 2 weeks (excluding well deserved....
• [Bonus Items] Little Black Dress comes with healthy eating suggestions, a downloadable grocery shopping list, and other Bonus Items to help you get....
• [No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have....
• [Enjoy the Safety and Convenience of Our At-Home Fitness Program] Gyms are germ-filled places, and you don't always have time to get there. To work....

Day 11 - Upper Body Strength, Sculpted Arms & Shoulders

• full pyramid system to maximize your exercise potential.
• strengthen and tone your muscles faster helping you break through training plateaus.
• includes 20 additional Cathe premix-workouts to keep your muscles challenged in different ways,which means you'll never get bored.
• includes an additional Cathe 6-pack bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core..
• Pyramid Pump Format: Warm-up ....4:24 Main Program Lower Body...38.26 Main Program Upper Body...32.56 Stretch...4:42 Total...80:28.

Stack 52 Kettlebell Exercise Cards. Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program. (2019 Mega Pack)

• 25, 30, 35 & 40 min sessions (Plus a BONUS nutrition, training & form discussion video).
• 3 Levels of Hight Intensity: Beginner - Intermediate - Advanced.
• A Complete Program Guide, A Complete Clean Eating/ Nutrition Guide, Beginner Modification In Each Workout.
• Complete Strength, Cardio, HIIT, Low Impact (knee safe).
• Belly Fat, Guiltless Sweats, Burn 500 & Fitness Assessment Downloadable Books..

RIPT90 FIT 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar Fitness Tracker & Training Guide and Nutrition Plan

• RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30....
• This muscle shredding, easy-to-follow, 90 day program will transform your body.
• Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker.
• Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life.
• BONUS: Stretch DVD helps recovery and injury prevention.

50 Classroom Fonts for Mac [Download]

• 50 Fonts designed specifically for classrooms.
• Bonus! 530 classroom-specific clip-art graphics.
• Fonts and graphics work with almost any program including Microsoft Word, Powerpoint and Excel, Adobe Photoshop, PrintMaster, PagePlus and so much more!.

Meditation for Beginners