Reviews Awareness Exercises

Bear KompleX Wooden Balance Board Trainer, Use for Surfing, Skateboarding, Snowboarding Practice, Strengthen Core and Enhance Coordination, Non-Slip for Men and Women

  • CHALLENGES DYNAMIC STABILITY – An exercise platform that can be used for exercises including pelvic tilts, V-sit, and more, to encourage exploration of pelvic movement and body awareness.
  • ACTIVATE DEEP CORE MUSCLES – Designed to perform exercises that help target inner core muscles, like pelvic floor and transverse abdominis and promote coordination of inner and outer core muscles for functional movement.
  • VARIETY OF USES – Designed to be used in seated or supine positions.
  • ideal for physical therapy, core conditioning, mind-body exercises and more.
  • PROFESSIONAL GRADE MATERIALS – Features a slip-resistant base that allows for use on most surfaces.
  • EXERCISE MANUAL – Comes with a convenient reference manual showing exercises that can be done using the Pelvic Rocker.
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ProsourceFit High Density Foam Rollers 36 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black

  • ...GE – High-density foam structure provides a deeper massage than standard foam rollers, and is extra firm to support all body types without losing shape after regular use. Effective for all fitness levels from beginners to advanced. Maximum weight capacity is 300 lb.
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, spine stabilization, balancing exercises and body-awareness.
  • LOW-MAINTENANCE - Made from high-density expanded polypropylene (EPP) that is easily recycled and is water-resistant for hygiene and easy maintenance..
  • VARIETY OF SIZES AND COLORS – Choose from 4 sizes: full-length 36 by 6 inches for full back coverage, 24 by 6 inches for more compact, 18 by 6 inches for smaller muscle groups, and 12 by 6 inches that’s ideal for travel and space-saving. Comes in solid and speckled designs: black, purple, blue, pink, red, orange and green..
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Gaiam Restore Deep Tissue Massage Roller

  • POST-WORKOUT TOOL - Creates pressure to release trigger points and loosen knots and tightness in muscles and improve overall flexibility, especially....
  • FIRM MASSAGE – High-density foam structure provides a deeper massage than standard foam rollers, and is extra firm to support all body types without....
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, rehab exercises, spine stabilization, balancing....
  • LOW-MAINTENANCE - Made from high-density expanded polypropylene (EPP) that is easily recycled and is water-resistant for hygiene and easy maintenance..
  • VARIETY OF SIZES AND COLORS – Choose from 4 sizes: full-length 36 by 6 inches for full back coverage, 24 by 6 inches for more compact, 18 by 6....
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Prosource Fit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, Blue

  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings.
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort.
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching.
  • use two halves for standing and kneeling exercises.
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment.
  • Helps increase blood circulation for faster recovery and reduced soreness.
  • VARIOUS SIZES - 36” x 6”, 12” x 6”.
  • half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam.
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Maxi Climber Cross Crawl Handlebars - Increase Coordination Improve Core Strength - Take Your MaxiClimber Workout to The Next Level

  • [CROSS CRAWL MOVEMENT] - Brings a new workout to your MaxiClimber XL-2000 and reinforces the skills and reflexes needed for building core strength..
  • [STIMULATING] - The pattern of movement stimulates more complex brain and nervous system development, helping not only physical coordination, but....
  • [AWARENESS] - Contralateral exercises develop your spatial and kinesthetic awareness, increasing situational insight, clarity of thought, and impulse....
  • [STRESS RELIEF] - The cross crawl motion helps energize your body and calm your mind - releasing tension and stress..
  • [COMPATIBLITY] - Our Cross Crawl handlebars fit the MaxiClimber XL-2000 only..
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52 Mindfulness Cards - Stress Less, Mindful Meditation, Gratitude, Kindness, Self Care & Relaxation

  • ...havior. Makes for great gifts for kids, teens, or adults and can also be used by therapists in therapy counseling sessions..
  • THE MOST EXTENSIVE MINDFULNESS & MEDITATION CARDS EVER! | Our Mindfulness and Stress Reliever Cards are separated into 5 different categories. 1) Creating Balance 2) Developing Insight 3) Body Awareness 4) Beginners Mind & 5) Love, Kindness & Compassion. Unlike other therapy tools, each category will teach you a different lesson through Meditation Exercises or Mindfulness Techniques to name a few. These destress cards will help you with your concentration & awareness of what actually matters!.
  • EFFECTIVE, FUN & LARGE CARDS | Our cards are made to be used daily which is why they're made of the best materials to make them durable and aesthetically pleasing. The powerful fun techniques that you'll learn can be quickly memorized and used in any situation in your daily life. The cards were designed to help you think differently when facing stressful situations. They will help you improve your problem solving skills, communication, focus and also help you become more thoughtful and calming..
  • APPROVED BY HEALTH CARE PROFESSIONALS | Used and recommended by health care professionals as well as psychologists, therapists, social workers and s....
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DEZAL Dog Balance Disc Cushion 14" - With 2 Exercises and Pump - Dog rehab Exercise Strength Endurance Conditioning Fitness Flexibility Rehabilitation Physical Training Tool for Senior Dogs

  • ...er surgery or improve general quality of life with a greater range of motion in their joints. Subtle wobble motion helps to activate stabilizing muscles assisting dog balance training. Dual textured surface and sensory bumps allow for 2 different levels of challenge providing stimulation, proprioception and sensory awareness on a safe and easy to grip surface..
  • Fun exercise – Many dogs suffer from dementia and even boredom, especially as they age and can’t do long walks and tricks like they used to. Doing exercises with your dog (even if physically well) keeps them cognitively engaged and may even help combat dementia in later years. Subtle movements of the wobble cushion help create fun and rewarding interactions between you and your dog, whether your pet is old or young, which helps promote wellbeing..
  • Agility training – Use as a dog training tool to improve leg strength, hind end and front end awareness, core balance, focus, concentration and increase their ability to dodge and weave their way through an agility course faster than ever..
  • Increase mobility – Improves tone as more muscles are recruited and used to ....
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Dye-namic Movement Products Stretch-eze Resistance Band, Small

  • Nylon lycra material is great for resistance and stretch exercises.
  • Wonderful resource for children with sensory integration dysfunction.
  • Perfect for increasing awareness of form to dancers and athletes.
  • Allows for dynamic, three-dimensional movement.
  • Great addition to any therapy program, community gym or physical education course.
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ProsourceFit High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 12”x 6”Black

  • This item benefits from an Extended 90 Day Return Window.
  • RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes.
  • FIRM MASSAGE - High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use.
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness.
  • REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness – a great addition to workout programs for beginners and ad-vanced users.
  • LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean.
  • 36-inch by 6-inch size is suitable for anyone.
  • smaller sizes are easy to store and great for travel.
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52 Essential Emotional Intelligence Training - Relationship Skills Card Game for Empathy, Trust Building Activities, Conversation Starters, Icebreaker Tools, Team Bonding Tools - By Harvard Researcher

  • DEVELOPED BY HARVARD RESEARCHER & EXECUTIVE COACH. Build communication, collaboration, psychological safety, inclusion, mindset, and empathy. Replace misunderstandings with trust and respect..
  • AS SEEN FEATURED IN FORBES. Packed with effective language, skills, and strategies.
  • practical and versatile for improving personal and professional relationships..
  • UPSKILL YOURSELF TO GET HEARD & RESOLVE CONFLICTS. Gain Intrapersonal skills (self awareness, self management) and Interpersonal skills (social awareness, relationship skills).
  • includes exercises for conflict resolution and mentorship..
  • BETTER COMMUNICATION, STRONGER CONNECTION. Powerful, thought-provoking questions sequenced to get to the core of needs and values. Used by trainers, teachers, counselors, mentors, therapists, and psychologists to promote meaningful relationship-building moments..
  • COMES WITH EQ ASSESSMENT + ONLINE EQ COURSE. Know where you are and what you need to work on..
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ProsourceFit Flex Foam Rollers 36” for Muscle Massage Physical Therapy Core & Balance Exercises Stabilization Pilates White 36 x 6-Inch ps-2115-foam-36x6 White

  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like....
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll....
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching.
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment.
  • Helps increase blood circulation for faster....
  • VARIOUS SIZES - 36” x 6”, 12” x 6”.
  • half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam.
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ProsourceFit High Density Foam Rollers 18 - inches long Firm Full Body Athletic Massager for Back Stretching Yoga Pilates Post Workout Trigger Point Release Black

  • POST-WORKOUT TOOL - Creates pressure to release trigger points and loosen knots and tightness in muscles and improve overall flexibility, especially....
  • FIRM MASSAGE – High-density foam structure provides a deeper massage than standard foam rollers, and is extra firm to support all body types without....
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, rehab exercises, spine stabilization, balancing....
  • LOW-MAINTENANCE - Made from high-density expanded polypropylene (EPP) that is easily recycled and is water-resistant for hygiene and easy maintenance..
  • VARIETY OF SIZES AND COLORS – Choose from 4 sizes: full-length 36 by 6 inches for full back coverage, 24 by 6 inches for more compact, 18 by 6....
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Burn Fat and Have Fun! 3 Low Impact Cardio Exercise Workouts, Walk Strong 2.0 with Jessica Smith

  • 3 Creative, 30-Minute Calorie Burning Walks!.
  • Low Impact [no jumping] Cardio Interval Training.
  • Cardio Core Standing Abs Exercises - No Floor Work.
  • Build Balance, Coordination, Agility and Spatial Awareness.
  • Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible!.
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